Our Deep Tissue Massage | Wollongong

Specialising in deep tissue massage, we also provide remedial, sports, relaxation, and therapeutic massage services tailored to your needs.

Techniques Used in Deep Tissue & Therapeutic Massage

• Firm, steady pressure using fingers, thumbs, elbows, or forearms.

• Targets deeper muscle layers to release tension and adhesions.

1.Slow, Deep Pressure

3.Trigger Point Therapy

• Long, gliding strokes along muscle fibers.

• Improves blood flow and releases tightness along the length of the muscle.

• Small, circular movements on tight spots or knots.

• Loosens adhesions and scar tissue in localized areas.

4.Friction

• Focused pressure on sensitive “trigger points.”

• Relieves pain and tension that may refer to other areas.

5.Myofascial Release

• Gentle, sustained pressure to stretch and release fascia.

• Enhances flexibility and eases chronic tension.

6.Cross-Fiber Techniques

• Pressure applied perpendicular to muscle fibers.

• Breaks down tight bands that restrict movement.

7.Cupping

• Suction cups applied to the skin to lift underlying tissue.

• Increases blood flow, reduces muscle tension, and promotes healing.

• Fine needles inserted into tight muscles or trigger points.

• Helps release tension, reduce pain, and improve muscle function.

9.Scraping (Gua Sha / IASTM)

• Smooth tools or instruments are used to scrape along muscles.

• Breaks down adhesions, increases circulation, and aids tissue recovery.

In Wollongong we also do ;

• Remedial

• Sports

• Relaxation

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With our qualified massage therapist

2.Stripping

8.Dry Needling